HIGH PERFORMANCE TRAINING. INJURY SPECIALIZATION. COACH EDUCATION
Whether you're a competitive or lifestyle athlete.
We're changing the way you manage your workload. Giving you the tools to train while bulletproofing your body to stay in the game.
Fascia - the global connective tissue that connects our biology and HUMANIZES our movement.
Rude Rock began as an outlet to "pay it forward", for all the content and resources we had when we first started. It is why coach education will always be a pillar in our business.
About Us
The Rude Rock team includes a versatile group of strength and conditioning coaches and practitioners who specialize in athlete return to play and injury restoration.
Rude Rock helps athletes and individuals recovering from injury or embattling pain through a hybrid tandem approach of strength training and restorative applications.
From professional to high school athletes and general population, we help revive athletes and individuals while guiding them back to what they love. Through our fascial driven approach, we are able to addresses the body from a variety of ways, allowing our athletes to return faster and stay longer.