COACH EDUCATION. HIGH PERFORMANCE TRAINING. INJURY RESTORATION.
EXPAND YOUR KNOWLEDGE
Rude Rock began as an outlet to "pay it forward", from all the content and resources we had when we first started coaching. It's why coach education will always be a main pillar in our business.
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Train With Rude Rock
Whether you're a competitive or lifestyle athlete.
We're changing the way you manage your workload. Giving you the tools to train while bulletproofing your body to stay in the game.
Strength training
Injury restoration/Return to play
Fascial therapy for pain and injury
Online and In person coaching
About Us
The Rude Rock team includes a versatile group of strength and conditioning coaches and practitioners who specialize in athlete return to play and injury restoration.
Rude Rock helps athletes and individuals recovering from injury or embattling pain through a hybrid tandem approach of strength training and restorative applications.
From professional to high school athletes and general population, we help revive athletes and individuals while guiding them back to what they love. Through our fascial driven approach, we are able to addresses the body from a variety of ways, allowing our athletes to return faster and stay longer.