Understanding Mechanisms of Injury
Published on: 08/10/2026
This article teaches coaches how to better understand the mechanisms of injury and why they occur.
Wedges Are a Tool, Not a Trick
Published on: 08/10/2026
Wedges aren't a trick—they change the conditions. Learn when a pressure, position, or loading problem calls for one, the four foot-ankle setups that matter most, and the find-hold-move-load progression that turns a wedge into precise loading.
Finding the Limiter in the Foot-Ankle Complex
Published on: 04/08/2026
Six mechanical principles, one chain. Why the output you're missing at the top of the foot-ankle complex usually has its limiter sitting lower.
foot trainingplantar fascitisiinjury management
Foundations for Observing the Foot and the Ankle
Published on: 10/07/2026
The foot is easy to see and hard to read. A three-question framework for reading the whole contact: where force enters, how it's managed, and when it's expressed.
injury preventionathlete healthfoot training
What Role Have Strength Coaches Played in Rising Injury Rates?
Published on: 06/01/2026
Have strength coaches contributed to rising injury rates? Explore how performance gains, programming decisions, and risk management intersect in modern sport.
strength coachinjury managementinjury restoration
Fascia & Forces (Part 1)
Published on: 04/11/2025
Athletes are producing more force than they can manage. This article explains how fascia governs energy distribution, injury risk, and resilience in high-velocity sport.
fasciaforceshuman performance