Wedges Are a Tool, Not a Trick

Wedges Are a Tool, Not a Trick

Danny Foley- MS, CSCS,D
Published on: 08/10/2026

Wedges aren't a trick—they change the conditions. Learn when a pressure, position, or loading problem calls for one, the four foot-ankle setups that matter most, and the find-hold-move-load progression that turns a wedge into precise loading.