Fascia & Forces (Part 1)
Published on: 04/11/2025
Athletes are producing more force than they can manage. This article explains how fascia governs energy distribution, injury risk, and resilience in high-velocity sport.
Fasciafascia based training
Moving Through Myofascial Lines
Published on: 07/05/2025
The myofascial lines represent the predominant kinetic pathways for which force is transmitted throughout the body. In this article, I cover this requisite anatomy, along with some key principles for adjusting training parameters to better reflect this anatomical view.
Fasciafascia based training