Read the full agreement below, then sign at the bottom. Your coach will confirm enrollment via email.
Select payment plan
3-Month commitment
$200 / month
Initial 3-month term at $200/mo. Converts to month-to-month after completion. Billed via credit/debit card.
Month-to-month
$200 / month
Available after the initial 3-month term. Cancel anytime with 7 days written notice to [email protected].
Online Programming Agreement
Rude Rock Strength and Conditioning — Remote Programming Agreement
This Remote Programming Agreement is entered into by and between Rude Rock Strength and Conditioning, LLC, a Texas Limited Liability Company ("RRSC") and the Client.
1. Terms and Conditions
RRSC shall generate a comprehensive Training Program that may include multiple holistic modalities to address the Client's individual training needs and goals. Client agrees to inform RRSC and its trainer(s) of any and all conditions, medical or otherwise, that may affect participation. Trainers are subject to change at any time. Client agrees to sign an Informed Consent and Release of Liability.
2. Training Sessions
Sessions may include: testing of physical fitness; exercise; aerobics; cardiovascular training; weightlifting; and stretching. The trainer will create a program geared to the Client's fitness level and experience.
3. Package and Payments
Client agrees to a three (3) month programming agreement at $200.00/month. Following the initial term the Agreement converts to month-to-month. Accepted payment: credit/debit card.
4. Cancellation
Once the initial 3-month term is complete, Client may cancel anytime. Cancellation notices must arrive at least 7 days before the next billing month or that month will be charged. Written notice required: [email protected].
5. Indemnity
Client agrees to indemnify and hold harmless RRSC and its trainer(s), officers, and agents for any injuries or illnesses resulting from Training Sessions.
6. Warranties
RRSC cannot guarantee specific results including weight loss, muscle gain, or any particular outcome. RRSC strongly encourages Clients to consult with healthcare providers regularly.
7—11. General Provisions
This Agreement is the entire agreement between the Parties, superseding all prior representations. Disputes go to mediation first; prevailing Party in legal action is entitled to attorneys' fees. Governed by the laws of the state where programming sessions occur.
Informed Consent & Release of Liability
I certify that I am of adequate physical condition to participate in physical exercise.
I certify that I assume the risk of physical injury, whether minor, severe, or otherwise.
I will disclose to the Trainer whenever suggested activities cause distress beyond my threshold.
I will not hold RRSC or its Trainer(s) liable for any physical injury resulting from Training Sessions.
I assume all responsibility for my participation in Training Sessions.
I will maintain a healthcare provider and regularly consult with said provider regarding all training, diet, and injuries.
Sign agreement
Full name (typed signature) *
Date
Rude Rock · Athlete Intake
New athlete
A few quick questions so your coach can set up your program. Takes about 3 minutes.
Personal info
Full name *
Email address *
Phone number
Height
Weight (lbs)
Age
Biological sex
Training background
Experience level
Beginner
Intermediate
Advanced
Days available per week
2
3
4
5
6+
Primary training focus (select all that apply)
Strength
Hypertrophy
Conditioning
Weight loss
Athletic performance
Flexibility / mobility
Current or past injuries / medical conditions
Equipment & devices
Training location
Commercial gym
Home gym (full)
Home gym (minimal)
Both
Wearable device
WHOOP
Oura Ring
Don't have one yet
Goals
What are you trying to accomplish?
Anything else your coach should know?
Rude Rock · Device Setup
Connect your devices
Your coach uses wearable data for recovery, sleep, and HRV tracking. Follow the steps below in order.
WHOOP setup
Step 1 of 4 — Download the WHOOP app
Download the WHOOP app on iOS or Android and create your account using the email you registered with Rude Rock.
Oura Ring setup
Step 1 of 3 — Download the Oura app
Download the Oura app on iOS or Android and log in to or create your account.
✓
Rude Rock · Athlete Setup
Submitted.
Your information has been saved. Your coach will be in touch shortly.