Understanding Mechanisms of Injury
Published on: 08/10/2026
This article teaches coaches how to better understand the mechanisms of injury and why they occur.
Wedges Are a Tool, Not a Trick
Published on: 08/10/2026
Wedges aren't a trick—they change the conditions. Learn when a pressure, position, or loading problem calls for one, the four foot-ankle setups that matter most, and the find-hold-move-load progression that turns a wedge into precise loading.
Finding the Limiter in the Foot-Ankle Complex
Published on: 04/08/2026
Six mechanical principles, one chain. Why the output you're missing at the top of the foot-ankle complex usually has its limiter sitting lower.
foot trainingplantar fascitisiinjury management
Foundations for Observing the Foot and the Ankle
Published on: 10/07/2026
The foot is easy to see and hard to read. A three-question framework for reading the whole contact: where force enters, how it's managed, and when it's expressed.
injury preventionathlete healthfoot training
Understanding Foot and Ankle Function: A Comprehensive Guide for Athletes
Published on: 06/10/2025
Explore how arch height influences ankle stability, the key drivers behind foot and lower-leg injuries, and how body position and base of support (BOS) impact foot mechanics and overall movement efficiency when it comes to loading the foot and ankle complex.
foot trainingfoot anatomyarcheshuman performance
Beginners Guide to Training the Foot and Lower Leg
Published on: NaN/NaN/NaN
Training the foot and lower leg should be looked at no different than any other part of the body. Check out how I implement with my athletes