Understanding Mechanisms of Injury
Published on: 08/10/2026
This article teaches coaches how to better understand the mechanisms of injury and why they occur.
18 Things I learned in 2018 (Part 2)
Published on: 02/01/2019
10.) Training DensityThere are 168 hours in a week. For most strength coaches, at least in the private sector, we’re lucky to see athletes for 3 hours a week. Three hours per week equates to roughly 2% of any given week, or in other words- not very much time. In a perfect world, we would be able to have boundless time with our athletes, and never feel rushed or as if we’re having to make sacrifices based on training need. Unfortunately, this just isn’t the reality. A term that I found myself h
ACL, ACL health, knee injuries, return to play
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ACL tears are among the most devastating injuries in sport. In this article we look at basic strategies for preserving and restoring ACL health.
Rude Rock Field Guide to Tendon Pathology
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Gain a better understanding of tendon pathology and how we go about treating it in the field.
Beneath The Surface: The Undercurrent of Injury
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The last decade of my career has been dedicated to working with injured athletes, several of whom compete at the highest levels of performance. From seven years with Navy SEALs to now working with NFL athletes, I have been exceptionally grateful to work with some of the most incredible humans. Beyond the physical prowess and human-defying capabilities, these individuals are also regarded, at least by most accounts, as what we would consider to be the consummate definitions for “tough” or “relent
Welcome to RRSC!!
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The development of this webpage has been a long, taxing process, and at least in my mind, long overdue. I’m sure I can speak on my wife’s behalf here in saying that we are both extremely proud of this endeavor, eager to see where this leads us, and most importantly- excited as hell to finally be able to share what we do directly with all of you. Whether you’re a friend, family, or colleague, or someone who we’ve never met and just stumbled across this site, I want to sincerely thank each one o