COACH EDUCATION

Rude Rock began as an outlet to "pay it forward", for all the content and resources we had when we first started. From free resources to paid products, we have everything you need to take your coaching to the next level.

Blog Articles

Understanding Foot and Ankle Function: A Comprehensive Guide for Athletes

Explore how arch height influences ankle stability, the key drivers behind foot and lower-leg injuries, and how body position and base of support (BOS) impact foot mechanics and overall movement effic... ...more

foot training ,foot anatomy &Ankles & Feet

October 06, 2025•undefined

Essential Anatomy for the Foot-Ankle Complex

The foot-ankle complex is one of the most important and paradoxically underappreciated biological structures in the human body. From elite athletes to general population, directly training the foot-an... ...more

foot training ,foot anatomy

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Improving Foot & Ankle Strength: Addressing Common Injuries

*In case you missed it- Check out part 1 of our foot-ankle series discussing essential foot anatomy Common LimitationsFoot and ankle limitations are shockingly common, especially within sport performa... ...more

For Coaches ,foot training &Ankles & Feet

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Programming Barefoot Plyos

NOTE: This is a featured article from our latest eBook- Restorative Foot Series. RFS will be available for download Saturday 12/19/20. Access here. I am constantly auditing my programming. I don’t be... ...more

For Coaches ,foot training &Ankles & Feet

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Beginners Guide to Training the Foot and Lower Leg

Training the foot and lower leg should be looked at no different than any other part of the body. Check out how I implement with my athletes ...more

For Athletes ,foot training &Ankles & Feet

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Understanding Foot and Ankle Function: A Comprehensive Guide for Athletes

Explore how arch height influences ankle stability, the key drivers behind foot and lower-leg injuries, and how body position and base of support (BOS) impact foot mechanics and overall movement effic... ...more

foot training ,foot anatomy &Ankles & Feet

October 06, 2025•undefined

Essential Anatomy for the Foot-Ankle Complex

The foot-ankle complex is one of the most important and paradoxically underappreciated biological structures in the human body. From elite athletes to general population, directly training the foot-an... ...more

foot training ,foot anatomy

Invalid Date•undefined

Improving Foot & Ankle Strength: Addressing Common Injuries

*In case you missed it- Check out part 1 of our foot-ankle series discussing essential foot anatomy Common LimitationsFoot and ankle limitations are shockingly common, especially within sport performa... ...more

For Coaches ,foot training &Ankles & Feet

Invalid Date•undefined

Programming Barefoot Plyos

NOTE: This is a featured article from our latest eBook- Restorative Foot Series. RFS will be available for download Saturday 12/19/20. Access here. I am constantly auditing my programming. I don’t be... ...more

For Coaches ,foot training &Ankles & Feet

Invalid Date•undefined