COACH EDUCATION

Rude Rock began as an outlet to "pay it forward", for all the content and resources we had when we first started. From free resources to paid products, we have everything you need to take your coaching to the next level.

Blog Articles

What Role Have Strength Coaches Played in Rising Injury Rates?

Have strength coaches contributed to rising injury rates? Explore how performance gains, programming decisions, and risk management intersect in modern sport. ...more

For Coaches ,Strength and Conditioning

January 06, 2026•undefined

Fascia & Forces (Part 1)

Athletes are producing more force than they can manage. This article explains how fascia governs energy distribution, injury risk, and resilience in high-velocity sport. ...more

Fascia ,fascia based training

November 04, 2025•undefined

Understanding Foot and Ankle Function: A Comprehensive Guide for Athletes

Explore how arch height influences ankle stability, the key drivers behind foot and lower-leg injuries, and how body position and base of support (BOS) impact foot mechanics and overall movement effic... ...more

foot training ,foot anatomy &Ankles & Feet

October 06, 2025•undefined

Staying in the Green: A Proactive Approach to Athlete Health & Readiness

The rigorous and unscrupulous demands sports put on the body are undeniable, and seemingly increasing. As it relates to the higher levels of sport, the accumulation of sheer volume and repetition alon... ...more

Strength and Conditioning ,For Athletes

June 10, 2025•undefined

Moving Through Myofascial Lines

The myofascial lines represent the predominant kinetic pathways for which force is transmitted throughout the body. In this article, I cover this requisite anatomy, along with some key principles for ... ...more

Fascia ,fascia based training

May 07, 2025•undefined

18 Things I learned in 2018 (Part 2)

10.) Training DensityThere are 168 hours in a week. For most strength coaches, at least in the private sector, we’re lucky to see athletes for 3 hours a week. Three hours per week equates to roughly 2... ...more

For Interest

January 02, 2019•undefined

What Role Have Strength Coaches Played in Rising Injury Rates?

Have strength coaches contributed to rising injury rates? Explore how performance gains, programming decisions, and risk management intersect in modern sport. ...more

For Coaches ,Strength and Conditioning

January 06, 2026•undefined

Fascia & Forces (Part 1)

Athletes are producing more force than they can manage. This article explains how fascia governs energy distribution, injury risk, and resilience in high-velocity sport. ...more

Fascia ,fascia based training

November 04, 2025•undefined

Understanding Foot and Ankle Function: A Comprehensive Guide for Athletes

Explore how arch height influences ankle stability, the key drivers behind foot and lower-leg injuries, and how body position and base of support (BOS) impact foot mechanics and overall movement effic... ...more

foot training ,foot anatomy &Ankles & Feet

October 06, 2025•undefined

Staying in the Green: A Proactive Approach to Athlete Health & Readiness

The rigorous and unscrupulous demands sports put on the body are undeniable, and seemingly increasing. As it relates to the higher levels of sport, the accumulation of sheer volume and repetition alon... ...more

Strength and Conditioning ,For Athletes

June 10, 2025•undefined

Moving Through Myofascial Lines

The myofascial lines represent the predominant kinetic pathways for which force is transmitted throughout the body. In this article, I cover this requisite anatomy, along with some key principles for ... ...more

Fascia ,fascia based training

May 07, 2025•undefined

18 Things I learned in 2018 (Part 2)

10.) Training DensityThere are 168 hours in a week. For most strength coaches, at least in the private sector, we’re lucky to see athletes for 3 hours a week. Three hours per week equates to roughly 2... ...more

For Interest

January 02, 2019•undefined