PROGRAM MARKETPLACE
Get a feel for what it's like to train with us in person. These ready made programs are the built out training systems used in our in-person coaching minus the manual therapy.
What Do These Programs Offer?
Versatility of Implementation
These programs are designed to fit directly into your preexisting program to keep you healthy and manage injury.
Better Organization
Transition seamlessly from detailed warm-ups to challenging work and pro-active recovery. Accounting for everything you need.
Targeted Focus
Clear emphasis on the specific area of the body that ensures your current program won't be hindered.
Return to Play
Designed for athletes returning from injury and cleared for training.
Support
Plug and play programming to keep you healthy and ready to perform.
Performance
Address individual weaknesses and establish athletic robustness.
You know you need to spend more time on keeping your (fill in your blank) healthy but you don't know what to add to your training or if it will even be effective.
Now you can stop guessing! Each Support Program is designed to be utilized as an adjacent program to give your body exactly what it needs to maintain peak performance.
Don't let a small issue become a big problem. Stay Proactive.
Pay for prevention instead of repair.
All programs are a one time purchases delivered through the TeamBuildr app. Programs vary between 3-5 days a week of training and 8 and 12 weeks options. Click on the program to learn more!
Human First Newsletter
Human First is a weekly note on the parts of high performance that have nothing to do with training leadership, decision-making, self-awareness, and navigating the demands of work and life with more clarity and intent.
Our technical coaching, rehab, and athlete-management content still lives on the website; this is where we think out loud about everything around it.
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