COACH EDUCATION

Rude Rock began as an outlet to "pay it forward", for all the content and resources we had when we first started. From free resources to paid products, we have everything you need to take your coaching to the next level.

Blog Articles

Staying in the Green: A Proactive Approach to Athlete Health & Readiness

The rigorous and unscrupulous demands sports put on the body are undeniable, and seemingly increasing. As it relates to the higher levels of sport, the accumulation of sheer volume and repetition alon... ...more

Strength and Conditioning ,For Athletes

June 10, 2025•undefined

A Systems Approach to Sport Injury

Injuries are an inevitable element of sport, and for most athletes, will present at some point or another. Injuries arise in many forms, and as I covered in a previous article overall injury rates do ... ...more

For Athletes ,human performance

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Analyzing Injury Rates In Sport- What Does the Data Actually Say?

Injury rates across all sports have shown a concerning trend since 2000. While there are many factors that go into this, performance coaches ...more

For Athletes ,human performance

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Fascial Based Training for Basketball Athletes

The evolutions of basketball over the last decade have been transcendent, and with few exceptions have been occurred more rapidly than any other sport in recent history. As we have seen basketball shi... ...more

For Athletes ,Fascia &fascia based training

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A framework for helping strength coaches work with return to play athletes

OpeningReturn to play (RTP) is a unique endeavor, and there are several variables that collectively determine what this process looks like. Apart from your title (credentialing and licensing), your se... ...more

For Coaches ,Strength and Conditioning &For Athletes

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Analyzing Cervical Fascia & Its Role in Performance

The head and neck are vital for performance, yet for some reason, are often overlooked in considerations for programming and performance preparation. In most cases, the greatest extent of “neck specif... ...more

For Athletes ,Fascia &fascia based training

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Staying in the Green: A Proactive Approach to Athlete Health & Readiness

The rigorous and unscrupulous demands sports put on the body are undeniable, and seemingly increasing. As it relates to the higher levels of sport, the accumulation of sheer volume and repetition alon... ...more

Strength and Conditioning ,For Athletes

June 10, 2025•undefined

A Systems Approach to Sport Injury

Injuries are an inevitable element of sport, and for most athletes, will present at some point or another. Injuries arise in many forms, and as I covered in a previous article overall injury rates do ... ...more

For Athletes ,human performance

Invalid Date•undefined

Analyzing Injury Rates In Sport- What Does the Data Actually Say?

Injury rates across all sports have shown a concerning trend since 2000. While there are many factors that go into this, performance coaches ...more

For Athletes ,human performance

Invalid Date•undefined

Fascial Based Training for Basketball Athletes

The evolutions of basketball over the last decade have been transcendent, and with few exceptions have been occurred more rapidly than any other sport in recent history. As we have seen basketball shi... ...more

For Athletes ,Fascia &fascia based training

Invalid Date•undefined

A framework for helping strength coaches work with return to play athletes

OpeningReturn to play (RTP) is a unique endeavor, and there are several variables that collectively determine what this process looks like. Apart from your title (credentialing and licensing), your se... ...more

For Coaches ,Strength and Conditioning &For Athletes

Invalid Date•undefined

Analyzing Cervical Fascia & Its Role in Performance

The head and neck are vital for performance, yet for some reason, are often overlooked in considerations for programming and performance preparation. In most cases, the greatest extent of “neck specif... ...more

For Athletes ,Fascia &fascia based training

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