COACH EDUCATION
Rude Rock began as an outlet to "pay it forward", for all the content and resources we had when we first started. From free resources to paid products, we have everything you need to take your coaching to the next level.
CONTROLLING CHAOS
In 5 weeks, transform how you see, assess, and regulate chaos in elite environments. A performance mentorship for coaches who think in systems, not symptoms.
PRESENTATION MARKETPLACE
Get access to how we think, organize, and apply performance systems inside real training environments.
COACH'S PLAYBOOKS
A curated collection of practical, ready-to-use coaching resources designed to help you deliver better results with clarity and confidence.
BLOG ARTICLES
What Role Have Strength Coaches Played in Rising Injury Rates?
Have strength coaches contributed to rising injury rates? Explore how performance gains, programming decisions, and risk management intersect in modern sport. ...more
For Coaches ,Strength and Conditioning
January 06, 2026•undefined
I'm a Sport Coach Without a Strength Coach... What Should I do?
I have a lot of friends in the coaching industry, most of whom are sport coaches at the high school level. I don’t get a lot of inquiries on soliciting training advice... yet at least... but invariabl... ...more
For Coaches ,Strength and Conditioning &For Athletes
Invalid Date•19 min read
Programming Basics: Because why not read another programming article
What’s that old adage again... “there are a thousand ways to skin a cat” ... or something like that? I certainly can’t think of a more fitting cliché than this one when it comes to writing programs. B... ...more
For Coaches ,Strength and Conditioning
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Define Strength, Before you Measure it
When you hear the word ‘strength’ what comes to mind? For most of us, strength connotates to physical prowess or ability. Maybe you envision someone like Eddie Hall pushing the threshold of human abil... ...more
For Coaches ,Strength and Conditioning
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Coaching New Lifters
Every coach loves when a new athlete enters the gym eager to learn the sport of Olympic Weightlifting. You immediately see their passion for the sport with each demonstration and explanation of the li... ...more
For Coaches ,Strength and Conditioning
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Applying Tempos in Strength Training: A Comprehensive Overview
The overarching goal of any successful strength program is to, well… make you stronger. No groundbreaking news there. But as a coach, it’s incumbent on us to fluctuate, modify, and temper a host of tr... ...more
For Coaches ,Strength and Conditioning &For Athletes
Invalid Date•undefined
What Role Have Strength Coaches Played in Rising Injury Rates?
Have strength coaches contributed to rising injury rates? Explore how performance gains, programming decisions, and risk management intersect in modern sport. ...more
For Coaches ,Strength and Conditioning
January 06, 2026•undefined
I'm a Sport Coach Without a Strength Coach... What Should I do?
I have a lot of friends in the coaching industry, most of whom are sport coaches at the high school level. I don’t get a lot of inquiries on soliciting training advice... yet at least... but invariabl... ...more
For Coaches ,Strength and Conditioning &For Athletes
Invalid Date•19 min read
Programming Basics: Because why not read another programming article
What’s that old adage again... “there are a thousand ways to skin a cat” ... or something like that? I certainly can’t think of a more fitting cliché than this one when it comes to writing programs. B... ...more
For Coaches ,Strength and Conditioning
Invalid Date•undefined
Define Strength, Before you Measure it
When you hear the word ‘strength’ what comes to mind? For most of us, strength connotates to physical prowess or ability. Maybe you envision someone like Eddie Hall pushing the threshold of human abil... ...more
For Coaches ,Strength and Conditioning
Invalid Date•undefined
Coaching New Lifters
Every coach loves when a new athlete enters the gym eager to learn the sport of Olympic Weightlifting. You immediately see their passion for the sport with each demonstration and explanation of the li... ...more
For Coaches ,Strength and Conditioning
Invalid Date•undefined
Applying Tempos in Strength Training: A Comprehensive Overview
The overarching goal of any successful strength program is to, well… make you stronger. No groundbreaking news there. But as a coach, it’s incumbent on us to fluctuate, modify, and temper a host of tr... ...more
For Coaches ,Strength and Conditioning &For Athletes
Invalid Date•undefined
YOUTUBE
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Movement Literacy Concepts - Kinetic [02:16]
The final piece of our movement literacy framework addressing...
Trunk & Spine [01:40]
Basic spinal mechanics and how they relate to movement...
Movement Literacy - Hips [02:13]
Addressing the basics of hip movement in our framework...
Movement Literacy - Foot [01:49]
Part 1 of our movement literacy framework covering mechanics...
Shoulder Mechanics [01:46]
Fourth segment covering basic shoulder mechanics...
Trunk/Bracing [03:36]
Learn key trunk bracing techniques for safe movement...
Shoulder/Scapula [02:32]
Scapula mechanics and shoulder stability fundamentals...
Movement Literacy [02:57]
An overview of essential movement literacy concepts...
Optimizing Feet & Ankles [01:37]
Techniques to improve foot and ankle performance...
Foot & Ankle Coaching [02:02]
Effective coaching and cueing for foot and ankle...
Basic Foot & Ankle Functions [02:28]
Understanding the fundamental functions of foot and ankle...
Cueing & Coaching the Neck [02:24]
Learn neck movement and coaching strategies...
Human First Newsletter
Human First is a weekly note on the parts of high performance that have nothing to do with training leadership, decision-making, self-awareness, and navigating the demands of work and life with more clarity and intent.
Our technical coaching, rehab, and athlete-management content still lives on the website; this is where we think out loud about everything around it.
©2026 Rude Rock Strength and Conditioning, LLC