COACH EDUCATION
Rude Rock began as an outlet to "pay it forward", for all the content and resources we had when we first started. From free resources to paid products, we have everything you need to take your coaching to the next level.
CONTROLLING CHAOS
In 5 weeks, transform how you see, assess, and regulate chaos in elite environments. A performance mentorship for coaches who think in systems, not symptoms.
PRESENTATION MARKETPLACE
Get access to how we think, organize, and apply performance systems inside real training environments.
COACH'S PLAYBOOKS
A curated collection of practical, ready-to-use coaching resources designed to help you deliver better results with clarity and confidence.
BLOG ARTICLES
18 Things I learned in 2018 (Part 2)
10.) Training DensityThere are 168 hours in a week. For most strength coaches, at least in the private sector, we’re lucky to see athletes for 3 hours a week. Three hours per week equates to roughly 2... ...more
For Interest
January 02, 2019•undefined
ACL, ACL health, knee injuries, return to play
ACL tears are among the most devastating injuries in sport. In this article we look at basic strategies for preserving and restoring ACL health. ...more
For Interest
Invalid Date•undefined
Rude Rock Field Guide to Tendon Pathology
Gain a better understanding of tendon pathology and how we go about treating it in the field. ...more
For Interest
Invalid Date•undefined
Beneath The Surface: The Undercurrent of Injury
The last decade of my career has been dedicated to working with injured athletes, several of whom compete at the highest levels of performance. From seven years with Navy SEALs to now working with NFL... ...more
For Interest
Invalid Date•undefined
Understanding Mechanisms of Injury
This article teaches coaches how to better understand the mechanisms of injury and why they occur. ...more
For Interest
Invalid Date•undefined
Welcome to RRSC!!
The development of this webpage has been a long, taxing process, and at least in my mind, long overdue. I’m sure I can speak on my wife’s behalf here in saying that we are both extremely proud of this... ...more
For Interest
Invalid Date•undefined
18 Things I learned in 2018 (Part 2)
10.) Training DensityThere are 168 hours in a week. For most strength coaches, at least in the private sector, we’re lucky to see athletes for 3 hours a week. Three hours per week equates to roughly 2... ...more
For Interest
January 02, 2019•undefined
ACL, ACL health, knee injuries, return to play
ACL tears are among the most devastating injuries in sport. In this article we look at basic strategies for preserving and restoring ACL health. ...more
For Interest
Invalid Date•undefined
Rude Rock Field Guide to Tendon Pathology
Gain a better understanding of tendon pathology and how we go about treating it in the field. ...more
For Interest
Invalid Date•undefined
Beneath The Surface: The Undercurrent of Injury
The last decade of my career has been dedicated to working with injured athletes, several of whom compete at the highest levels of performance. From seven years with Navy SEALs to now working with NFL... ...more
For Interest
Invalid Date•undefined
Understanding Mechanisms of Injury
This article teaches coaches how to better understand the mechanisms of injury and why they occur. ...more
For Interest
Invalid Date•undefined
Welcome to RRSC!!
The development of this webpage has been a long, taxing process, and at least in my mind, long overdue. I’m sure I can speak on my wife’s behalf here in saying that we are both extremely proud of this... ...more
For Interest
Invalid Date•undefined
YOUTUBE
Share Our YouTube Channel
Movement Literacy Concepts - Kinetic [02:16]
The final piece of our movement literacy framework addressing...
Trunk & Spine [01:40]
Basic spinal mechanics and how they relate to movement...
Movement Literacy - Hips [02:13]
Addressing the basics of hip movement in our framework...
Movement Literacy - Foot [01:49]
Part 1 of our movement literacy framework covering mechanics...
Shoulder Mechanics [01:46]
Fourth segment covering basic shoulder mechanics...
Trunk/Bracing [03:36]
Learn key trunk bracing techniques for safe movement...
Shoulder/Scapula [02:32]
Scapula mechanics and shoulder stability fundamentals...
Movement Literacy [02:57]
An overview of essential movement literacy concepts...
Optimizing Feet & Ankles [01:37]
Techniques to improve foot and ankle performance...
Foot & Ankle Coaching [02:02]
Effective coaching and cueing for foot and ankle...
Basic Foot & Ankle Functions [02:28]
Understanding the fundamental functions of foot and ankle...
Cueing & Coaching the Neck [02:24]
Learn neck movement and coaching strategies...
Human First Newsletter
Human First is a weekly note on the parts of high performance that have nothing to do with training leadership, decision-making, self-awareness, and navigating the demands of work and life with more clarity and intent.
Our technical coaching, rehab, and athlete-management content still lives on the website; this is where we think out loud about everything around it.
©2026 Rude Rock Strength and Conditioning, LLC