COACH EDUCATION

Rude Rock began as an outlet to "pay it forward", for all the content and resources we had when we first started. From free resources to paid products, we have everything you need to take your coaching to the next level.

Blog Articles

18 Things I learned in 2018 (Part 2)

10.) Training DensityThere are 168 hours in a week. For most strength coaches, at least in the private sector, we’re lucky to see athletes for 3 hours a week. Three hours per week equates to roughly 2... ...more

For Interest

January 02, 2019•undefined

Fascia is Forreal- Everything You Need to Know

Fascia is a global connective tissue that has a wide spectrum of functional roles and responsibilities in the body. Although we've known about fascia for centuries, its practical and functional signif... ...more

For Interest

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The Inevitable 'Next Step': Transitioning out of the NFL

The life of a professional athlete is vexing and moves at a torrent pace. Often described as being a “cutthroat” industry, the NFL is especially known for having an ominous environment, as there is an... ...more

For Interest

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Feel Everything, Fear Nothing

Life never gets easier.Some just get a little better a managing it as they age. Others get consumed by it. Collapsing under the inundating pressure and the unmitigated chaos. These are the ones who sl... ...more

For Interest

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Failure

I don’t know why I’m here. But I do know it isn’t by accident.I don’t know where I’m going, but I do know some day it won’t be here.Our presence provides us the tools for navigation. We can’t direct i... ...more

For Interest

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A Short Essay on Change

No matter the level of present despair, or amount of pressure in the sobering fear of what’s unknown- meet change with an unrelenting acumen for solving problems. Solving problems relies heavily on qu... ...more

For Interest

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18 Things I learned in 2018 (Part 2)

10.) Training DensityThere are 168 hours in a week. For most strength coaches, at least in the private sector, we’re lucky to see athletes for 3 hours a week. Three hours per week equates to roughly 2... ...more

For Interest

January 02, 2019•undefined

Fascia is Forreal- Everything You Need to Know

Fascia is a global connective tissue that has a wide spectrum of functional roles and responsibilities in the body. Although we've known about fascia for centuries, its practical and functional signif... ...more

For Interest

Invalid Date•undefined

The Inevitable 'Next Step': Transitioning out of the NFL

The life of a professional athlete is vexing and moves at a torrent pace. Often described as being a “cutthroat” industry, the NFL is especially known for having an ominous environment, as there is an... ...more

For Interest

Invalid Date•undefined

Feel Everything, Fear Nothing

Life never gets easier.Some just get a little better a managing it as they age. Others get consumed by it. Collapsing under the inundating pressure and the unmitigated chaos. These are the ones who sl... ...more

For Interest

Invalid Date•undefined

Failure

I don’t know why I’m here. But I do know it isn’t by accident.I don’t know where I’m going, but I do know some day it won’t be here.Our presence provides us the tools for navigation. We can’t direct i... ...more

For Interest

Invalid Date•undefined

A Short Essay on Change

No matter the level of present despair, or amount of pressure in the sobering fear of what’s unknown- meet change with an unrelenting acumen for solving problems. Solving problems relies heavily on qu... ...more

For Interest

Invalid Date•undefined

Back to Home