COACH EDUCATION

Rude Rock began as an outlet to "pay it forward", for all the content and resources we had when we first started. From free resources to paid products, we have everything you need to take your coaching to the next level.

Blog Articles

Preparation vs. Restoration: Two Sides of the Same Coin

It often feels like debates within the strength & conditioning/human performance industry are insufferable, never ending, and lack intention of attempting to grow the field. In lieu of constructive op... ...more

Restorative Strength Training

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Restorative Strength Training: A Comprehensive Intro

For several years I had a difficult time describing my work when people would ask. All of my degrees, credentialing, and career interests fall under the strength & conditioning umbrella. My day-to-day... ...more

For Coaches ,Strength and Conditioning &Restorative Strength Training

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Training Considerations for Knee Pain

While the knee is a relatively simple joint, paradoxically, it can be a difficult joint to navigate in training- especially when pain or injury are present. The knee, a modified hinge joint, is a sagi... ...more

For Athletes ,Restorative Strength Training &human performance

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Conjugated Rehab

Guest Author: Jeremy Aspa (MS, LAT, ATC, USAW, CDNLVL 1)- Athletic Trainer at United States Air ForceFollow Jeremy on InstagramMy closest colleagues in the strength realm understand that I’m very bias... ...more

Restorative Strength Training

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Preparation vs. Restoration: Two Sides of the Same Coin

It often feels like debates within the strength & conditioning/human performance industry are insufferable, never ending, and lack intention of attempting to grow the field. In lieu of constructive op... ...more

Restorative Strength Training

Invalid Date•undefined

Restorative Strength Training: A Comprehensive Intro

For several years I had a difficult time describing my work when people would ask. All of my degrees, credentialing, and career interests fall under the strength & conditioning umbrella. My day-to-day... ...more

For Coaches ,Strength and Conditioning &Restorative Strength Training

Invalid Date•undefined

Training Considerations for Knee Pain

While the knee is a relatively simple joint, paradoxically, it can be a difficult joint to navigate in training- especially when pain or injury are present. The knee, a modified hinge joint, is a sagi... ...more

For Athletes ,Restorative Strength Training &human performance

Invalid Date•undefined

Conjugated Rehab

Guest Author: Jeremy Aspa (MS, LAT, ATC, USAW, CDNLVL 1)- Athletic Trainer at United States Air ForceFollow Jeremy on InstagramMy closest colleagues in the strength realm understand that I’m very bias... ...more

Restorative Strength Training

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