COACH EDUCATION

Rude Rock began as an outlet to "pay it forward", for all the content and resources we had when we first started. From free resources to paid products, we have everything you need to take your coaching to the next level.

CONTROLLING CHAOS

In 5 weeks, transform how you see, assess, and regulate chaos in elite environments. A performance mentorship for coaches who think in systems, not symptoms.

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PRESENTATION MARKETPLACE

Get access to how we think, organize, and apply performance systems inside real training environments.

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BLOG ARTICLES

Staying in the Green: A Proactive Approach to Athlete Health & Readiness

The rigorous and unscrupulous demands sports put on the body are undeniable, and seemingly increasing. As it relates to the higher levels of sport, the accumulation of sheer volume and repetition alon... ...more

Strength and Conditioning ,For Athletes

June 10, 2025•undefined

5 Reasons why Landmine Variations Should be a Staple in Your Training

Let’s get this out of the way right off the jump in case you’re unfamiliar to what a “landmine” configuration is. A landmine rig is a training apparatus that has become increasingly more popular and c... ...more

For Athletes ,human performance

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3 Tips for Increasing Vertical Jump

In the athletic world, very few things draw more attention than someone’s 40-yard dash, pitch velocity, or vertical jump. On one hand, these measurables can be superfluous, misleading, and overvalued ... ...more

For Athletes ,human performance

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I'm a Sport Coach Without a Strength Coach... What Should I do?

I have a lot of friends in the coaching industry, most of whom are sport coaches at the high school level. I don’t get a lot of inquiries on soliciting training advice... yet at least... but invariabl... ...more

For Coaches ,Strength and Conditioning &For Athletes

Invalid Date•19 min read

Core Training- Refocused

I cannot even begin to count how many times I’ve been working with someone for an extended period of time only to one day randomly be hit with the inevitable “so… when are we gonna do some more ab stu... ...more

For Athletes ,human performance

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Applying Tempos in Strength Training: A Comprehensive Overview

The overarching goal of any successful strength program is to, well… make you stronger. No groundbreaking news there. But as a coach, it’s incumbent on us to fluctuate, modify, and temper a host of tr... ...more

For Coaches ,Strength and Conditioning &For Athletes

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Staying in the Green: A Proactive Approach to Athlete Health & Readiness

The rigorous and unscrupulous demands sports put on the body are undeniable, and seemingly increasing. As it relates to the higher levels of sport, the accumulation of sheer volume and repetition alon... ...more

Strength and Conditioning ,For Athletes

June 10, 2025•undefined

5 Reasons why Landmine Variations Should be a Staple in Your Training

Let’s get this out of the way right off the jump in case you’re unfamiliar to what a “landmine” configuration is. A landmine rig is a training apparatus that has become increasingly more popular and c... ...more

For Athletes ,human performance

Invalid Date•undefined

3 Tips for Increasing Vertical Jump

In the athletic world, very few things draw more attention than someone’s 40-yard dash, pitch velocity, or vertical jump. On one hand, these measurables can be superfluous, misleading, and overvalued ... ...more

For Athletes ,human performance

Invalid Date•undefined

I'm a Sport Coach Without a Strength Coach... What Should I do?

I have a lot of friends in the coaching industry, most of whom are sport coaches at the high school level. I don’t get a lot of inquiries on soliciting training advice... yet at least... but invariabl... ...more

For Coaches ,Strength and Conditioning &For Athletes

Invalid Date•19 min read

Core Training- Refocused

I cannot even begin to count how many times I’ve been working with someone for an extended period of time only to one day randomly be hit with the inevitable “so… when are we gonna do some more ab stu... ...more

For Athletes ,human performance

Invalid Date•undefined

Applying Tempos in Strength Training: A Comprehensive Overview

The overarching goal of any successful strength program is to, well… make you stronger. No groundbreaking news there. But as a coach, it’s incumbent on us to fluctuate, modify, and temper a host of tr... ...more

For Coaches ,Strength and Conditioning &For Athletes

Invalid Date•undefined

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