COACH EDUCATION
Rude Rock began as an outlet to "pay it forward", for all the content and resources we had when we first started. From free resources to paid products, we have everything you need to take your coaching to the next level.
Blog Articles
Understanding Mechanisms of Injury
This article teaches coaches how to better understand the mechanisms of injury and why they occur. ...more
For Coaches ,For Interest &Ankles & Feet
October 08, 2026•9 min read
Wedges Are a Tool, Not a Trick
Wedges aren't a trick—they change the conditions. Learn when a pressure, position, or loading problem calls for one, the four foot-ankle setups that matter most, and the find-hold-move-load progressio... ...more
foot training ,arches human performance &Ankles & Feet
October 08, 2026•11 min read
Finding the Limiter in the Foot-Ankle Complex
Six mechanical principles, one chain. Why the output you're missing at the top of the foot-ankle complex usually has its limiter sitting lower. ...more
For Coaches ,Fascia foot training &Ankles & Feet
August 04, 2026•8 min read
Foundations for Observing the Foot and the Ankle
The foot is easy to see and hard to read. A three-question framework for reading the whole contact: where force enters, how it's managed, and when it's expressed. ...more
For Coaches ,foot training &Ankles & Feet
July 10, 2026•6 min read
What Role Have Strength Coaches Played in Rising Injury Rates?
Have strength coaches contributed to rising injury rates? Explore how performance gains, programming decisions, and risk management intersect in modern sport. ...more
For Coaches ,Strength and Conditioning
January 06, 2026
Fascia & Forces (Part 1)
Athletes are producing more force than they can manage. This article explains how fascia governs energy distribution, injury risk, and resilience in high-velocity sport. ...more
Fascia ,fascia based training
November 04, 2025
Understanding Mechanisms of Injury
This article teaches coaches how to better understand the mechanisms of injury and why they occur. ...more
For Coaches ,For Interest &Ankles & Feet
October 08, 2026•9 min read
Wedges Are a Tool, Not a Trick
Wedges aren't a trick—they change the conditions. Learn when a pressure, position, or loading problem calls for one, the four foot-ankle setups that matter most, and the find-hold-move-load progressio... ...more
foot training ,arches human performance &Ankles & Feet
October 08, 2026•11 min read
Finding the Limiter in the Foot-Ankle Complex
Six mechanical principles, one chain. Why the output you're missing at the top of the foot-ankle complex usually has its limiter sitting lower. ...more
For Coaches ,Fascia foot training &Ankles & Feet
August 04, 2026•8 min read
Foundations for Observing the Foot and the Ankle
The foot is easy to see and hard to read. A three-question framework for reading the whole contact: where force enters, how it's managed, and when it's expressed. ...more
For Coaches ,foot training &Ankles & Feet
July 10, 2026•6 min read
What Role Have Strength Coaches Played in Rising Injury Rates?
Have strength coaches contributed to rising injury rates? Explore how performance gains, programming decisions, and risk management intersect in modern sport. ...more
For Coaches ,Strength and Conditioning
January 06, 2026
Fascia & Forces (Part 1)
Athletes are producing more force than they can manage. This article explains how fascia governs energy distribution, injury risk, and resilience in high-velocity sport. ...more
Fascia ,fascia based training
November 04, 2025
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Movement Literacy Concepts - Kinetic [02:16]
The final piece of our movement literacy framework addressing...
Trunk & Spine [01:40]
Basic spinal mechanics and how they relate to movement...
Movement Literacy - Hips [02:13]
Addressing the basics of hip movement in our framework...
Movement Literacy - Foot [01:49]
Part 1 of our movement literacy framework covering mechanics...
Shoulder Mechanics [01:46]
Fourth segment covering basic shoulder mechanics...
Trunk/Bracing [03:36]
Learn key trunk bracing techniques for safe movement...
Shoulder/Scapula [02:32]
Scapula mechanics and shoulder stability fundamentals...
Movement Literacy [02:57]
An overview of essential movement literacy concepts...
Optimizing Feet & Ankles [01:37]
Techniques to improve foot and ankle performance...
Foot & Ankle Coaching [02:02]
Effective coaching and cueing for foot and ankle...
Basic Foot & Ankle Functions [02:28]
Understanding the fundamental functions of foot and ankle...
Cueing & Coaching the Neck [02:24]
Learn neck movement and coaching strategies...
Human First Newsletter
Human First is a weekly note on the parts of high performance that have nothing to do with training leadership, decision-making, self-awareness, and navigating the demands of work and life with more clarity and intent.
Our technical coaching, rehab, and athlete-management content still lives on the website; this is where we think out loud about everything around it.
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