COACH EDUCATION

Rude Rock began as an outlet to "pay it forward", for all the content and resources we had when we first started. From free resources to paid products, we have everything you need to take your coaching to the next level.

Blog Articles

Wedges Are a Tool, Not a Trick

Wedges aren't a trick—they change the conditions. Learn when a pressure, position, or loading problem calls for one, the four foot-ankle setups that matter most, and the find-hold-move-load progressio... ...more

foot training ,arches human performance &Ankles & Feet

October 08, 2026•11 min read

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Wedges Are a Tool, Not a Trick

Wedges aren't a trick—they change the conditions. Learn when a pressure, position, or loading problem calls for one, the four foot-ankle setups that matter most, and the find-hold-move-load progressio... ...more

foot training ,arches human performance &Ankles & Feet

October 08, 2026•11 min read

Back to Home

YouTube

Movement Literacy Concepts - Kinetic [02:16]

The final piece of our movement literacy framework addressing...

Trunk & Spine [01:40]

Basic spinal mechanics and how they relate to movement...

Movement Literacy - Hips [02:13]

Addressing the basics of hip movement in our framework...

Movement Literacy - Foot [01:49]

Part 1 of our movement literacy framework covering mechanics...

Shoulder Mechanics [01:46]

Fourth segment covering basic shoulder mechanics...

Trunk/Bracing [03:36]

Learn key trunk bracing techniques for safe movement...

Shoulder/Scapula [02:32]

Scapula mechanics and shoulder stability fundamentals...

Movement Literacy [02:57]

An overview of essential movement literacy concepts...

Optimizing Feet & Ankles [01:37]

Techniques to improve foot and ankle performance...

Foot & Ankle Coaching [02:02]

Effective coaching and cueing for foot and ankle...

Basic Foot & Ankle Functions [02:28]

Understanding the fundamental functions of foot and ankle...

Cueing & Coaching the Neck [02:24]

Learn neck movement and coaching strategies...

Rude Rock Human Performance

Human First Newsletter

Human First is a weekly note on the parts of high performance that have nothing to do with training leadership, decision-making, self-awareness, and navigating the demands of work and life with more clarity and intent.

Our technical coaching, rehab, and athlete-management content still lives on the website; this is where we think out loud about everything around it.