COACH EDUCATION
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Blog Articles
Fascia is Forreal- Everything You Need to Know
I’ve spent the better part of the last eight years intensely studying and understanding the fascial system, particularly, for how it relates to training athletes and injury restoration. So, yea, I ...
Fascia is Forreal- Everything You Need to Know
I’ve spent the better part of the last eight years intensely studying and understanding the fascial system, particularly, for how it relates to training athletes and injury restoration. So, yea, I ...
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Movement Literacy Concepts - Kinetic [02:16]
The final piece of our movement literacy framework addressing...
Trunk & Spine [01:40]
Basic spinal mechanics and how they relate to movement...
Movement Literacy - Hips [02:13]
Addressing the basics of hip movement in our framework...
Movement Literacy - Foot [01:49]
Part 1 of our movement literacy framework covering mechanics...
Shoulder Mechanics [01:46]
Fourth segment covering basic shoulder mechanics...
Trunk/Bracing [03:36]
Learn key trunk bracing techniques for safe movement...
Shoulder/Scapula [02:32]
Scapula mechanics and shoulder stability fundamentals...
Movement Literacy [02:57]
An overview of essential movement literacy concepts...
Optimizing Feet & Ankles [01:37]
Techniques to improve foot and ankle performance...
Foot & Ankle Coaching [02:02]
Effective coaching and cueing for foot and ankle...
Basic Foot & Ankle Functions [02:28]
Understanding the fundamental functions of foot and ankle...
Cueing & Coaching the Neck [02:24]
Learn neck movement and coaching strategies...
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